header image

Weight Loss

image placeholder

I have struggled with my weight all of my life. Like many of you reading this, I have tried every fad diet and have gained and lost, gained and lost. I am finally on the road to a successful life change. Not a diet.. I am not here to sell you a plan, an exercise video or a bunch of shakes. I am here to be your support, your cheerleader and to provide you with some accountability.

I promise to cheer you on and listen to your struggles. We all need a little support in our lives. I advise that your true weight loss plan come from a professional and I will help you achieve it.

I am not a product of my circumstances. I am a product of my decisions.

- Stephen Covey

image placeholder

With every loss and struggle in my life came my go-to coping mechanism: food. Sweet or salty, packing in the calories always seemed like the answer to happiness. When grieving a loss, it is easy to "just not care." However, did you know that exercise is a natural anti-depressant? Did you know that maintaining a healthy weight can decrease your stress? Whatever your past, let's create your healthy future.